England's midfield star Ella Toone has recently shared how a challenging period in her career, marked by a calf injury, became a transformative experience, helping her rediscover her passion for football and improve her mental health.

After losing her father in September and subsequently suffering a calf injury during training with Manchester United, Toone was forced to take a two-month hiatus from the sport. Initially, this period seemed like a significant setback for the 25-year-old, but it ultimately proved to be a 'blessing in disguise'.

"The first half of the season was really hard for me. I had a lot going on, and I probably didn't admit that I was struggling more than I was," Toone revealed in an interview with BBC Sport. She acknowledged that she was putting excessive pressure on herself, which hindered her performance and enjoyment of the game.

Since her return in January, Toone has been in stellar form, scoring six goals in seven matches for Manchester United, including a remarkable hat-trick in a 4-2 victory over rivals Manchester City at the Etihad Stadium. Her impressive performance has earned her a spot back in the England squad for the Women's Nations League matches against Portugal and Spain.

Toone credits her recovery and improved mental state to the support she received from her teammates and a counsellor. She particularly highlighted the role of Beth Mead, England winger, who has also faced personal loss, and how the collective support system within the team helped her navigate through her grief.

"I'm not the finished article just yet. There's a lot to work on, and I think that will be the same for the rest of my life, but I'm in such a better place than I was before," Toone said. She emphasized the importance of mental health in sports and how seeking help can lead to personal and professional growth.

Looking ahead, Toone and the Lionesses are gearing up for their upcoming fixtures with a positive mindset. Despite recent criticisms of their performance, Toone remains unfazed.

"That outside opinion shouldn't really matter. It's what we know we're doing in training," she stated. "We know that this team will be ready when it matters."

Toone's story is a testament to the resilience and mental strength required in professional sports, highlighting how challenges can be turned into opportunities for growth and success.