Premier League 2025-26: Key Rule Changes and Innovations You Need to Know
Discover the latest rule changes and innovations in the Premier League 2025-26 season, including VAR updates, RefCam trials, and new goalkeeper regulations.

The 2025-26 Premier League season is set to kick off with a host of new rule changes and technological innovations aimed at improving the game. Here’s a detailed look at what fans can expect this season:
War on Holding During Set Pieces
One of the most significant changes this season is the crackdown on holding during corners and set pieces. Referees will be instructed to penalize any contact that impedes an opponent’s movement, particularly in the penalty area. This initiative aims to reduce time-wasting and ensure fair play.
New Goalkeeper Rule: Eight-Second Countdown
Goalkeepers will now have eight seconds to release the ball after gaining control. Referees will use a visible countdown signal, and failure to release the ball in time will result in a corner kick for the opposing team. This rule is designed to speed up the game and reduce time-wasting tactics.
RefCam: A New Perspective
RefCam, a body camera worn by referees, will be trialed in the Premier League this season. The camera will provide unique insights into the referee’s perspective, though live footage will only be available before the game and during the coin toss. This innovation aims to enhance the viewing experience and provide valuable coaching tools for referees.
VAR Updates and Semi-Automated Offside Technology
VAR will continue to play a crucial role in the Premier League, with a focus on maintaining a high threshold for interventions. Semi-automated offside technology (SAOT) will be implemented from the first round, reducing delays and improving accuracy. Fans will also see SAOT replays on big screens inside stadiums.
Handball Penalties: A Balanced Approach
The Premier League will maintain its balanced approach to handball penalties, with referees focusing on the intent and position of the player’s arm. Last season saw only nine handball penalties awarded, the lowest among Europe’s top leagues.
Double-Touch Penalty Clarification
The IFAB has clarified the rule on double-touch penalties, stating that only deliberate second touches will be penalized. This change follows high-profile incidents in previous seasons and aims to ensure fair play.
Only Captains Can Speak to the Referee
To improve player behavior and reduce crowding around referees, only team captains will be allowed to speak to the referee during the game. This rule is expected to enhance respect and communication on the pitch.
Dropped Ball Rule Change
The dropped ball rule has been updated to ensure fairness when the ball hits the referee. The ball will now be awarded to the team that would have gained possession, rather than the team last in possession.
No Red Card for Coaches Touching the Ball
Coaches who touch the ball during play to restart the game will no longer face sanctions, unless it’s an attempt to stop the opponent from restarting play. This change aims to reduce unnecessary disruptions.
These changes and innovations are set to make the 2025-26 Premier League season more exciting and fair for players and fans alike.