Rebuilding the Atlanta Falcons: A Blueprint for Redemption in 2025

The Atlanta Falcons face a critical offseason after a disappointing 2024 campaign. Explore the key moves they must make to turn things around, from reshaping the quarterback room to fortifying their defense.

The 2024 NFL season was a rollercoaster for the Atlanta Falcons, blending moments of promise with crushing setbacks. After a strong start, the team faltered down the stretch, finishing 8-9 and extending their playoff drought to seven years. As the Falcons enter a pivotal offseason, here are four critical steps they must take to rebuild and compete in 2025.

1. Resolving the Kirk Cousins Dilemma

Kirk Cousins' tenure in Atlanta has been anything but smooth. After a promising start, Cousins suffered a shoulder and elbow injury in Week 10, derailing his season. The Falcons now face a tough decision: trade, release, or keep Cousins as a backup to rookie Michael Penix Jr. Given Cousins' $90 million guaranteed contract and no-trade clause, the most likely outcome is his release, which would free up cap space and allow the team to focus on developing Penix.

2. Investing in a Dominant Pass Rusher

The Falcons' defense struggled to generate consistent pressure in 2024, and addressing this weakness should be a top priority. With limited cap space, Atlanta may need to get creative in pursuing elite pass rushers like Myles Garrett, Micah Parsons, or Trey Hendrickson. Alternatively, they could target promising prospects in the draft, such as Tennessee’s James Pearce Jr. or Texas A&M’s Shemar Stewart.

3. Re-Signing Center Drew Dalman

Drew Dalman’s impact on the Falcons' rushing attack was undeniable. After his return from injury in Week 13, star running back Bijan Robinson’s performance soared, culminating in the highest rush EPA in the NFL over the final six weeks. Retaining Dalman, who is just 26 years old, will be crucial for maintaining continuity and bolstering the offensive line.

4. Reinforcing the Secondary

While A.J. Terrell had a standout season, the Falcons' secondary as a whole struggled, allowing the highest opponent completion percentage in the league. Adding depth and talent to the defensive backfield will be essential. This could involve drafting a cornerback early or signing a versatile free agent like Nate Hobbs from the Raiders.

The Falcons have the pieces to turn things around, but this offseason will be critical. By making smart moves at quarterback, bolstering the pass rush, retaining key players, and strengthening the secondary, Atlanta can set the stage for a redemption story in 2025.

What to Read Next

Pittsburgh Steelers Receivers Embrace 'Grimy' Mentality for NFL Success
NFL

Pittsburgh Steelers Receivers Embrace 'Grimy' Mentality for NFL Success

The Pittsburgh Steelers' wide receivers are adopting a 'grimy' mentality to excel in the NFL, emphasizing physicality and teamwork under new quarterback Aaron Rodgers.

Trevor Lawrence and Key Jaguars Players Poised for Breakout Seasons in 2025
NFL

Trevor Lawrence and Key Jaguars Players Poised for Breakout Seasons in 2025

Explore how Trevor Lawrence and other Jacksonville Jaguars players are gearing up for a pivotal 2025 NFL season under new head coach Liam Coen.

Falcons QB Dynamics: Cousins' Role and Penix's Rise in the 2025 NFL Season
NFL

Falcons QB Dynamics: Cousins' Role and Penix's Rise in the 2025 NFL Season

Explore how Kirk Cousins fits into the Atlanta Falcons' QB strategy and the impact on Michael Penix Jr.'s development as the team's new starter.

Kyle Hamilton's Romantic Proposal: Ravens' Star Safety Engages Longtime Girlfriend in France
NFL

Kyle Hamilton's Romantic Proposal: Ravens' Star Safety Engages Longtime Girlfriend in France

Baltimore Ravens safety Kyle Hamilton announces his engagement to longtime girlfriend Reese Damm in a romantic proposal in France.

How J.K. Dobbins and RJ Harvey Revolutionize the Broncos' Running Game Strategy
NFL

How J.K. Dobbins and RJ Harvey Revolutionize the Broncos' Running Game Strategy

Explore how J.K. Dobbins and rookie RJ Harvey are set to transform the Denver Broncos' running game under coach Sean Payton's strategic vision.

Miami Dolphins' Elite Pass-Rush Trio Poised to Dominate NFL Season
NFL

Miami Dolphins' Elite Pass-Rush Trio Poised to Dominate NFL Season

The Miami Dolphins' pass-rush trio of Bradley Chubb, Jaelan Phillips, and Chop Robinson is set to make a significant impact in the upcoming NFL season, bringing confidence and strength to the team's defense.

Toronto Blue Jays Take Hilarious Jab at Cleveland Browns' QB Dilemma Amid Guardians' Error
NFL

Toronto Blue Jays Take Hilarious Jab at Cleveland Browns' QB Dilemma Amid Guardians' Error

The Toronto Blue Jays trolled the Cleveland Browns after a Guardians' error, highlighting the Browns' ongoing quarterback struggles in a witty social media post.

NFL Offseason Final Moves: Key Signings, Trades, and Extensions for 2025 Season
NFL

NFL Offseason Final Moves: Key Signings, Trades, and Extensions for 2025 Season

Explore the final moves every NFL team should make this offseason, including key signings, trades, and contract extensions to strengthen rosters for the 2025 season.

Top 10 Underrated NFL Pass Catchers for Fantasy Football 2025
NFL

Top 10 Underrated NFL Pass Catchers for Fantasy Football 2025

Discover the top 10 underrated NFL pass catchers for the 2025 fantasy football season, featuring players with high upside and reliable floors.

Marvin Harrison Jr.'s Offseason Transformation: A Rising Star in the NFL
NFL

Marvin Harrison Jr.'s Offseason Transformation: A Rising Star in the NFL

Marvin Harrison Jr. showcases significant offseason growth, earning praise from teammates and coaches as he prepares for a standout second season with the Arizona Cardinals.

Taylor Swift and Kane Brown Stun Fans with Surprise Performance at Tight End University 2025
NFL

Taylor Swift and Kane Brown Stun Fans with Surprise Performance at Tight End University 2025

Taylor Swift and Kane Brown deliver a surprise performance at Tight End University 2025, celebrating NFL's top tight ends with a live rendition of 'Shake It Off'.

Aaron Rodgers' Retirement Plan: A Strategic Advantage for the Pittsburgh Steelers
NFL

Aaron Rodgers' Retirement Plan: A Strategic Advantage for the Pittsburgh Steelers

Aaron Rodgers' announcement of his likely retirement after the 2025 season provides the Pittsburgh Steelers with a strategic edge in planning their future quarterback position.

Saints Wide Receivers: Bonding Through Nicknames and Building a Stronger 2025 Season
NFL

Saints Wide Receivers: Bonding Through Nicknames and Building a Stronger 2025 Season

Discover how the New Orleans Saints wide receivers are bonding through unique nicknames and preparing for a stronger 2025 NFL season after a challenging 2024.

Joe Burrow Aims for NFL Dominance: Enhancing Skills After a Stellar Season
NFL

Joe Burrow Aims for NFL Dominance: Enhancing Skills After a Stellar Season

Cincinnati Bengals' quarterback Joe Burrow is focused on refining his skills and enhancing his performance to lead his team back to NFL playoff contention.

2025 NFL Fantasy Draft Insights: Non-PPR Scoring Shakes Up Player Rankings
NFL

2025 NFL Fantasy Draft Insights: Non-PPR Scoring Shakes Up Player Rankings

Explore how non-PPR scoring impacts the 2025 NFL Fantasy Draft, with Derrick Henry's rise and key player rankings shifts.

Load More

We use essential cookies to make our site work. With your consent, we may also use non-essential cookies to improve user experience and analyze website traffic. By clicking "Accept," you agree to our website's cookie use as described in our Cookie Policy.